WHY LONG WALKS WILL CHANGE YOUR LIFE [ARTICLE}

Image result for walking images"

 

Attached is an article on walking- no doubt in my mind that walking is a great medicine. When I was younger I used to run- not sure on running–but walking – YES.

https://humanparts.medium.com/walking-is-medicine-why-long-walks-will-change-your-life-59297e955a49

17 responses to “WHY LONG WALKS WILL CHANGE YOUR LIFE [ARTICLE}

  1. Of course, an idyllic English countryside is not mandatory for feelings of peace and satisfaction. A mindful walk in the park or the city streets can be just as meditative.

  2. I rode my bike to work for almost 20 years. Before you get impressed, though, it was right down the street, like two blocks away. It only took 6 to 11 minutes to get there, depending on lights, right? But all the time I was doing it it felt like nothing and I didn’t think it was doing anything. But a year ago, my job moved out of the neighborhood and I’ve been driving there. Within 6 months–new fat grew everywhere. I already had old fat–didn’t need the new. And my back is SO SORE. Movement is life. Did you ever see World War Z? That’s what Brad Pitt said. He meant running from zombies…but in real life, without zombies, movement really is life.

  3. I love to walk, but haven’t done much of it over the past few years due to severe pain in my right knee. I finally saw an orthopedic surgeon the other day about scheduling knee replacement surgery for this summer. I dread it, but it needs to be done so I can hopefully become more active again.

    • Got to do what you got to do- I wish you success. From friends who have had it- I think you will be glad when its over with and glad you had it done.

Comments are closed.